At times it can be very confusing and frustrating when we can't make sense of our emotions and often feel stuck or overwhelmed. I work collaboratively with my clients, cultivating a mindful and inquisitive approach to understand how clients construe their inner reality and life experiences, which paves the way for more fulfilment in daily life.
I specialise in applying a wide range of modalities including cognitive-behavioural therapy (CBT), mindfulness and relational psychodynamic approaches. My work involves assessment and treatment formulation, leading to effective intervention and ongoing evaluation, whilst always maintaining professional boundaries. With an enduring commitment to mental health, my career as a counselling psychologist is marked by working collaboratively with clients and fostering a supportive environment.
My work prioritises effective communication, ensuring that clients receive personalised treatment. I have developed individualised treatment plans incorporating CBT, mindfulness and other evidence-based practices. I have also led workshops on mental health awareness and stress management for client groups, local communities, and corporate groups.
